SISTER Wives star Janelle Brown has let fans inside her workout regimen in a new post on social media.
Janelle flaunted her body transformation in a new video that she shared on Instagram on Monday.
Janelle's, 53, inspirational video began with throwback snaps of her when she was filmed on Sister Wives.
During that time, she was a much heavier size.
The clip then cut to Janelle doing barbell squats in the gym, appearing noticeably smaller.
There were also a few snaps of the TLC personality flaunting her apparent reduced body weight.
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Janelle expressed to her fans in her video through the text she wrote in it that they "have to be" their "own hero."
Additionally, in her post's caption, Janelle explained the true intent behind her video.
"Ok so here is the behind the scenes story," Janelle wrote.
"I made this reel and then chickened out from posting it.
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"I literally posted the last screen instead of the reel - just a few minute ago.
"Why ? Because I was afraid. I didn’t want to be uncomfortable. All the things .
"I am learning to embrace what is real, vulnerable and authentic. Time to walk the walk."
She then challenged her followers to "do something scary and/or vulnerable."
FAN REACTIONS
Fans praised Janelle for choosing fearlessness and stepping into her self-confidence in her Instagram comment section.
One fan lauded: "We’re rooting for you! We’ve seen your strength & intelligence shining for a long time.
"We’ve seen your confidence grow and grow. It’s only getting better from here."
Another added: "A lot of folks out here are rooting for you and inspired by you! You da bomb Janelle!!!!"
Someone else raved: "Janelle, thank you for being so REAL AND HONEST on this platform that can be so full of FAKE!!
"It makes the transformation that much more incredible!! I have always thought you are a beautiful woman - - so hold your head high!! I’m proud of you for how far you have come but ESPECIALLY for how you feel HEALTH wise!!
"Keep up the great work!! Cheering you on every step of the way!"
Another cosigned: "You are smashing it. Keep up all your hard work as you are so worthy to feel happy in your own skin."
A fifth person complimented: "Thank you for continuing to share with us as scary as it is, you should be proud on how far you’ve come!
"Give a lot of us hope for ourselves to keep on going."
SCALING DOWN
Back in November, The U.S. Sun exclusively revealed that Janelle is now half her former size.
An insider shared: "Janelle has lost a ton of weight. She does not look the same. She's half the size she was.
"Her numbers have completely changed. She's got to be at least 100 lbs down."
The TLC star has kept followers posted with information about her lifestyle changes, alongside motivational posts.
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Many fans have speculated that Janelle's weight loss journey came after her relationship breakdown.
Last year, The U.S. Sun exclusively reported that Janelle and Kody finally separated after 29 years of marriage.
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